Στέλλα
Βαθιά ευγνωμοσύνη. Ενσυναίσθηση, επαγγελματισμός και ουσιαστική βοήθεια.
PSYCHOLOGIST · PSYCHOTHERAPIST · IOANNINA & ONLINE
Anna Tsaousi, MSc
A calm place to talk about what's weighing on you.
Anxiety, your relationship with food, difficulties in your relationships. We work together, at your pace, so everyday life feels manageable again.
- In person in Ioannina or online
- Evening appointments until 22:00
- Reduced fee for students and unemployed people
Maria
Ηρεμία από την αρχή, ζεστή και με ενσυναίσθηση. Ο χώρος σε κάνει να νιώθεις ασφάλεια.
Ελένη Ν.
Ζεστή και υπέροχη. Σε βοηθά να βρεις λύσεις μέσα από τη συζήτηση.
Ματίνα
Ένιωσα ασφάλεια από την πρώτη συνεδρία. Με βοήθησε να καταλάβω τον εαυτό μου.
Γιώτα Κ.
Νιώθεις ασφάλεια, κατανόηση και σεβασμό. Ήρεμος και προσεγμένος χώρος.
Κατερίνα
Πρώτη φορά σε ψυχοθεραπεία. Στην αρχή αμηχανία, μετά όλα κύλησαν. Έφυγα πολύ πιο ήρεμη.
Georgia F.
Ζεστασιά και αποδοχή από την πρώτη στιγμή. Οι συνεδρίες ήταν σημείο καμπής.
Kostas
Χωρίς κριτική, ακούει με προσοχή. Με βοήθησε να διαχειριστώ σκέψεις και συναισθήματα.
Giorgos M.
Βοήθησε από τις πρώτες κιόλας συνεδρίες. Υποστηρικτική και προσιτή.
MEET ANNA
Here you can talk without feeling judged.
The first step is often the hardest. In our sessions you have room to say what's on your mind, exactly as you think it. I listen carefully, and together we look for practical ways to handle what's been difficult.
I work with Cognitive Behavioural Therapy, a research-based approach that focuses on the present: the thoughts, feelings and habits that keep you stuck in a tiring cycle.
- BSc Psychology, University of Ioannina
- MSc Clinical Mental Health, Medical School, Aristotle University of Thessaloniki
- Trainee Cognitive Behavioural Psychotherapist, 3rd year of training (Greek Society for Behavioural Research, Macedonia branch)
- Experience in psychosocial support for people with disabilities and their families, and for unaccompanied refugee minors
- Licence to practise no. 70815
01
A short call first.
After you book, I'll call you for a brief chat so we can see together whether I'm the right person to help.
02
Confidentiality.
What we talk about stays between us.
03
In person or online.
At the office in Ioannina or by video call, wherever you are.
From the blog
All articlesAvailable in Greek
Πώς μοιάζει η πρώτη συνεδρία ψυχοθεραπείας
Πολλοί άνθρωποι αναρωτιούνται τι θα γίνει στην πρώτη συνεδρία. Εδώ θα βρεις μια απλή εικόνα για το τι να περιμένεις.
14 October 2026 · 1 min readRead more
Όταν το άγχος δεν σε αφήνει να κοιμηθείς
Οι σκέψεις που τρέχουν τη νύχτα κάνουν τον ύπνο δύσκολο. Μερικές πρακτικές ιδέες για τα βράδια.
10 October 2026 · 1 min readRead more
Γιατί δυσκολευόμαστε να βάλουμε όρια
Το «όχι» συχνά βγαίνει δύσκολα. Ας δούμε τι κρύβεται πίσω από αυτή τη δυσκολία.
4 October 2026 · 1 min readRead more
WHAT WE CAN WORK ON
Whatever is hard for you right now, we work on it together.
Anxiety
Thoughts that won't stop, a tight chest, trouble sleeping, constant worry about what comes next. You learn to understand what sets your anxiety off, and we try out ways to handle it during your day. Includes panic attacks and phobias.
Eating disorders
When food, weight or body image take up a big part of your thoughts. We work with understanding and without judgment on the thoughts and habits behind it.
Relationship difficulties
Conflict, distance, finding it hard to set boundaries or to trust. In individual sessions we look at how you relate to others and what you'd like to change.
Individual therapy
I also work with:PhobiasObsessive-compulsive symptomsBurnoutPsychosomatic symptoms
This is a safe and welcoming space for LGBTQ+ people.
THE OFFICE
Take a look around before you visit.
A quiet, bright and well-kept space in central Ioannina. Dagli 1, Building A, 3rd floor.
Directions on the mapThe first step can be a simple one.
Book online through doctoranytime. After you book, I'll call you for a short introduction.
- Free cancellation up to 3 hours before
- Reduced fee for students and unemployed people
- In person or online, evenings until 22:00
